wearing a bathing suit, so are scars and wound marks. I think the seller is being overly zealous in guarding themselves against litigation on the off-chance someone will sue them.

Asthma. The use of Boswellia for this indication is still experimental and requires strict medical supervision. I just chewed on a pea sized piece of high quality Hojari frankincense resin yesterday, and as I completely consumed it, I definitely felt very relaxed. An online query such as Frankincense tea orFrankincense infusion wont yield many results. Frankincense is not one of the most widely used oils, but it does have potential health benefits. Stay Away From Anything That Causes Inflammation! relieving these, together with any symptoms triggered by irritable bowel Improves Frankincense, along with myrrh, has been prescribed in traditional Chinese medicine and administered for treatment of blood stagnation and inflammation diseases in addition to pain relief and swelling. When applied topically, the oil will work to create a layer of protection against bacterial and viral infections.

Hi, Dan: Greetings. This is an updated version of a popular post.

Though it is common tonreinfure the resin in frankincense tea till it is gone, you can first make the tea, thoroughly dry the resin and then prepare an oil infusion from the remenents. In another trial, an ethanolic extract of the gum resin of B. serrata reduced brain swelling due to by 22-48%. The ancient Babylonians and Assyrians are believed to have burned Frankincense during their religious ceremonies. Here are a few. Standard of packaging and quality of products are outstanding. Here are 7 skin care and health benefits you need to Hello. No adverse impact on health was observed [71, 72]. Ive read your instructions a million times but am still unsure! Glastonbury This treatment also reduced breast tissue density by 60% [23]. This is also a way your body lets you know that its coming into contact with something that doesnt agree with it. In studies on rats, it showed anti-inflammatory and antioxidant effects, inhibiting inflammation in acute colitis and preventing diarrhea [16, 17, 18]. Meristem House, Wells Road Sprinkle a small amount of resin onto the disk and let it fill the room with its rich, sweet scent. With a strong reputation for treating many respiratory conditions, Frankincense has been found to be especially helpful to asthma sufferers. I have been using it for approximately six months and I can honestly say that my libido has been enhanced, and my overall mood is one of contentment. Frankincense oil is prepared by the steam distillation of gum resin from the Boswellia tree. diffuser, to inhale the vapors of Frankincense, in case you suffer from a It also tells me that our obsession with taking things apart and consuming individual active compounds, ( such as essential oils), is likely to our detriment, that of the land and the plant species that give us our medicine. The following gem is borrowed fromone of the linked studiesbelow. The four major boswellic acids found in frankincense are responsible for the inhibition of pro-inflammatory enzymes [3]: KBA is the most potent anti-inflammatory component of the resin and selectively blocks leukotriene biosynthesis by inhibiting 5-lipoxygenase activity [2].

Next I will try taking as a tea throughout the day, and see if it effectively helps my mood. Sign up for our best offers, recipes and top health tips directly to your inbox and we'll email you a 10% discount code, Take a tour through our amazing range of products, Visit our Natural Health Ingredients Reference, Visit our Natural Health Benefits reference, Swanson Avena Sativa Mood Support 400mg (60 caps), Solgar Formula VM-75 Multivitamin (60 Veg Caps), Damiana Leaf Fluid Extract (1:1 Strong Tincture) 100ml, Hambleden Organic Hibiscus Tea Bags (20 bags), Myconutri Organic Coriolus Mushroom Capsules (60 vegan caps), Myconutri Organic Lion's Mane Mushroom Capsules (60 vegan caps), Required fields are marked *. Reblogged this on Fair Trade Frankincense. Because it is a very potent astringent, Frankincense oil SelfDecode does not treat, diagnose or cure any conditions, but is for informational and educational purposes alone. They can be inhaled or diluted (watered down) and applied to your skin. Is this type of frankincense not suitable for making frankincense tea, but use as incense burner only? Monday to Friday: 09.30 - 17.00 Though Frankincense Rivae, Neglecta and Frereana contain many therapeutic compounds, their lack of water-soluble gum means their resin acids will not be delivered through an emulsion. Boswellia resins have been considered throughout the ages to have a wealth of healing properties [3]. We believe that the most accurate information is found directly in the scientific source. Add a few drops of this oil to steaming water then soak a towel in the water. respiratory infection, if you cough, or cant breathe due to a stuffed nose. The recommendations are personalized based on YOUR DNA. Stretch marks are the ones that make us not want to go out One study showed no superiority of Boswellia versus placebo in patients with Crohns disease, another form of IBD [19]. If you first prepare an oil extract you will not be able to make a proper tea with what is left over.

Both of the gums were significantly more effective at reducing gingivitis than the placebo group. We are going to talk about an intriguing resin and its The aforementioned inflammatory compounds, leukotrienes, play a major role in causing the bronchial muscles to contract which can cause asthma attacks. Opening Hours It will help prevent tooth decay, bad breath, cavities, or infections. Some people use boiling water though I cant say if one method is better than the other. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. oil, and apply it on the affected areas twice daily to fade acne scars and stretch marks. I com only speak for myself, but I will continue to use this daily as long as I dont notice any negative side effects.

Only thing would really love and Instagram account to follow, as I'm always scrolling for ideas to make healthy recipes from healthy productsif you had an Instagramjob done! Possible side effects are mild and include [15, 3]: Boswellia resin has remarkably low toxicity. Still, you should also know that this resin, or its oil form, has They get their name because they give the plant its essence, or fragrance. It can also fade scars at a much faster rate. I am excited to give it a try. Thanks, Dan, shared!! Contact your doctor or pharmacist if you notice any other side effects. just rub the oil on a small surface of skin first, to see if you experience any A repeated dose oral (90 days) toxicity study of Boswellia serrata was carried out in rats, and Boswellia was relatively safe up to the dose of 500 1,000 mg/kg. other body part that is painful or inflamed. Boswellia serrata gum resin showed antiviral activity against the mosquito-transmitted chikungunya virus (CHIKV) and vesicular stomatitis virus in the laboratory [66].

warts The suggested dosage for inflammatory or asthmatic conditions is 300-400 mg of the standardized extract (containing 60% boswellic acids) three times daily [3]. Apothecarys Garden is a blog and a shop centered around what I call The Apothecary Arts. Incisions are made in the trunks of the trees to produce exuded gum, which appears as milk-like resin and hardens into orange-brown gum resin [1, 2]. Peace! If you want to prepare a larger amount for future use, freeze it in ice cube trays, then store the frozen cubes in Ziploc bags in the freezer. The product is what I expected. scientist. Jane founded Sheer Miracle Mineral Makeup in 2004 after a lifetime of searching for makeup and skincare that didn't irritate her ULTRA-sensitive skin. They should guide further investigation but shouldnt be interpreted as supportive of the anticancer effects until more research is done. It was effective in the treatment of 30 patients with chronic colitis with minimal side effects [14].

Research by eight doctors revealed that the compounds found in frankincense prevent the production of leukotrienes, which cause bronchial (throat) muscles to constrict in people who have asthma. Im in the London area and would love to learn from you. Sheer Miracle offers minimalist mineral makeup and organic skincare handmade weekly by real humans.

In one test tube study, Frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease. All of our content is written by scientists and people with a strong science background. Very satisfied with service. Read on to learn the benefits, dosage, and side effects of Boswellia. Frankincense has natural antiseptic properties, so it is More research is needed before making any conclusions about the potential anticancer effects of Boswellia.

ancer. Today the most traded frankincense is produced in Oman, Yemen, and Somalia.

Boswellic acid (AKBA) prevents as well as reduces the biofilm generation by Staphylococcus aureus and Staphylococcus epidermidis [67]. The resin is burnt on small charcoal disks, the disks need to be set in a heat resistant container for safety purposes. Kelly In a human study of high school students, participants with gum disease were given a chewing gum containing either 100mg or 200mg of Frankincense extract.

If the solution does not turn white or cloudy overnight, know that the resin acids are not included in the Tea. eyes, to make the skin tighten. Pricing point is very reasonable all things considered. I found no research that enumerated all the chemical constituentsdelivered through an aqueous solution of Frankincense.

Note that each number in parentheses [1, 2, 3, etc.]

Modern medicine and pharmacology support some of the Boswellias anti-arthritic, anti-inflammatory, heart-friendly, pain-relieving and liver-protecting properties [4]. The resin is used in particular for perfumes and They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. In the Indian system of medicine, it has been used as an anti-inflammatory, anti-arthritic, and analgesic agent [4].

Avoid contact with eyes. On the front of package indicated wild harvested resin and the back of package indicated: Caution: Not for internal use. Perhaps they think it makes them look professional. Some people have genes that make them more likely to experience inflammation.

Also known as olibanum, frankincense comes from trees in the Boswellia family. I couldnt have said it better myself. They also had better joint mobility and were able to walk further that the placebo group. Although there have been encouraging signs so far, doctors are not ready to make wide-ranging declarations about how effective it can be on an ongoing basis. They knew it had antiseptic, anti-inflammatory and analgesic properties, and as such prescribed it for various ailments including; indigestion, wound dressing and healing, coughs and other respiratory disorders. I have by no means collated everything there is, and cant judge the veracity of all the studies, but a few hours searching proved fruitful and educational. C Boswellia carterii and Boswellia dalziellii showed antimicrobial activity against various microorganisms such as fungi, gram-positive and gram-negative bacterial strains in test tubes [11, 65]. Add 1-2 cups, (250-500 Milliliters) of room-temperature water. It can be added to a massage oil or cream. Sent from my iPhone, Hi Kelly. It decreased the need to use cortisone cream by 60%, compared to placebo [21]. In a study of 44 patients with brain cancer, B. serrata (4200 mg/day) reduced radiotherapy-related swelling with a 60% success rate (vs. 26% placebo) [25]. Don't keep Frankincense Oil on hand or not a do-it-yourselfer? So while it is important to understand the active agents within medicinal plants, it should also be with caution that we extract and use constituents in isolation.. SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. Not to mention that dark The potential benefits of a simple tea of Frankincense are extensive and yet to be fully explored. Our recent obsession with Frankincense essential oil can easily blind us to the plethora of therapeutic compounds found in the whole oleo gum resin and is no doubt increasing the pressure we are putting on trees that are already over-harvested and over-burdened withour growing demand for Frankincense essential oil. You can apply it on the jowls, abdomen, or under the Boswellia supplements arent approved for cancer prevention or treatment.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. one will cross your path until you reach the bathroom.

Its included in the list of safe substances and its use is permitted by the US Food and Drug Administration (USFDA) as a food additive [R, R]. Wellnstockedvwebsitevwith lots of products at very competitive prices, Received my order promptly, nicely packaged, hope it will do the trick. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Check out SelfDecodes Inflammation DNA Wellness Report for genetic-based diet, lifestyle, and supplement tips that can help reduce inflammation levels.

Signs of an allergic reaction include difficulty breathing, hives, and itchy skin. Align your health hacks with your genes for optimal health & cognitive function. Frankincense tea, also known as a Frankincense infusion, is a time-honoured remedy in many cultures and medical systems. Boswellia species (B. carteri and B. papyrifera) combat fungi and B. rivaehas showed the best activity against Candida albicans [70]. A studyof note found that 1 gram of Frankincense per day for eight weeks significantly reduced joint pain and swelling compared with participants who were given a placebo. Boswellia extract prevented the increase of blood glucose levels, prevented pancreatic islet destruction and consequent hyperglycemia in an animal model of type 1 diabetes [40].

Hi Allis. Some of its traditional medicinal uses have been researched in recent years and I am surprised to see that many of the classic therapeutic properties associated with Frankincense tea aresubstantiated in the laboratory.

There have been many clinical studies revealing the efficacy of Frankincense in fighting dangerous bacteria and viruses. Check out SelfDecodes, for genetic-based diet, lifestyle, and supplement tips that can help reduce inflammation levels. Below, are a few of the studies I came across. Applying the oil infused water soaked towel to affected areas can be used to diminish joint or muscle pain, regardless Participants in one study were given 1 gram of frankincense extract per day for eight weeks. One study found that Frankincense increases white blood cell production whilst keeping inflammation at a minimum. In another study, a cream with 2% Boswellia extract (twice daily for 5 weeks) significantly reduced skin redness and irritation caused by radiotherapy.

Save my name, email, and website in this browser for the next time I comment. Another exceptional article. Animal and Cellular Research (Lacking Evidence). Similar to allergies, people who use frankincense essential oil may experience skin discomfort or sensitivity. Frankincense essential oil can be massaged into painful joints and muscles, and has been found useful in preventing the breakdown of cartilage tissue, thus reducing inflammation.

I have a few workshops planned including how to make an oil extract of Frankincense. Frankincense essential oilis a wonderful oil for the skin, able to rejuvenate and revive tired skin and as such it is added to many beautifying lotions.

The findings discussed below stem from animal and cell-based studies only. All you need to do is However, exclusive focus on individual biochemical targets neglects the fact that strong synergy of multiple constituents in a crude drug may prove more potent and effective than any single purified compound, or that interactions of co-occurring phytochemicals may help nullify the toxic effects of individual constituents. Boswellia carteri exhibited mild cardioprotective effect and antioxidant activity in animals with a heart attack [61].

B. serrata significantly increased the pain threshold and pain tolerance in 12 healthy volunteers [41].

Cover the container with a saucer or plastic wrap and let it sit overnight. Our website services, content, and products are for informational purposes only. Will be ordering again soon!

One possible side effect is an allergic reaction.

However, the history of Frankincense goes back much further than the dawn of modern day Christianity. Click on the links for a detailed description of each type.

Is gas, cramps, or PMS giving you a hard time? Much is still being learned about the health benefits of frankincense, but doctors like the signs they see early in their research and believe it could have some good uses. When she's not playing with makeup, you'll find her sneaking off with her husband on weekend getaways, planting lots of flowers, making the hottest, tastiest pico de gallo with her kids or spoiling her two Japanese Chins - Rocco and Bailey - half to death. Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. May Fight The following species of Frankincense are the best suited and most popular types for this application and contain water soluble gum. These include bad breath, toothaches, and cavities. The below doses may not apply to you personally. We do not aim to diagnose, treat, cure or prevent any illness or disease. topbuzz oregano

Six weeks into the study, the people who had used Boswellia had cured their problem at a better rate than those who had used the placebo.

Below is a summary of the existing animal and cell-based studies; they should guide further investigational efforts but should not be interpreted as supportive of any health benefit. Boswellia serrata is one of the most valued ancient herbs in Ayurveda. She believes that SelfHacked has the best science that is also layperson-friendly on the web. A flu or cold know very well how to ruin the day, or even a Fan. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. keep an eye on this blog and the Apothecarys Garden Face book page for details later in the year, Dan are you back in Hamilton now? Reblogged this on and commented: add a few drops of Frankincense oil in the water and enjoy your bath.

Boswellia resin or frankincense is an age old natural remedy and a tool for spiritual ceremonies. I have listed a few here, but trust you to do your own research as well. VAT No: 126755207 Some Frankincense resins have no water-soluble gum and will not create an emulsion when steeped in water. Amazing company. Some popular ones include rose, lavender, sandalwood, chamomile, jasmine, and peppermint.

syndrome, constipation, or stomach aches.

will diminish the presence of fine lines and wrinkles, and will reduce the You can use a few drops placed on a clean cloth, or an oil When the tears are spent a new infusion is prepared. When they are spent they can be consumed, (washed down with water or taken with food), and a new batch prepared. Because doctors are still in the early stages of researching frankincense and only small studies have been conducted, it is recommended to not go overboard when using the oil on your own. Its even safe during pregnancy and lactation in the amounts found in food, but the safety of therapeutic doses (from supplements) hasnt been evaluated. This study lacked a control group and had a tiny sample, so it doesnt allow for conclusions. Hi Mimi. Excellent website. Simply mist on face, neck and chest at the first sign of tension and throughout the day. AKBA exhibited an inhibitory effect on various oral cavity pathogens tested [68]. In another trial, gum resin of B. serrata (350 mg, 3 times daily for 6 weeks) improved ulcerative colitis in patients with 80-82% remission [15]. It is likely more beneficial to consistently drink a cup or two slowly throughout the day than to consumelarge quantities over a short period. I am leaving soon for Africa but will be back in May. of their cause.

They chewed the gum for two weeks, and both gums were reported to be more effective at reducing signs of gingivitis than a placebo. consider, if you are bored of your regular essential oils. Specific cancers frankincense may help fight are: In another study discussed in a Cancer journal article in 2011, patients with brain tumors took 4.2 grams of frankincense or a placebo each day. According to some research, plasma levels of boswellic acids become detectable only when administered with a high-fat meal [76]. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. Hope to hear from you to see if you have any time in the near future! Its antibacterial action makes Frankincense effective for acne and other blemishes. 2005 - 2019 WebMD LLC. Place a teaspoon of Frankincense tears in a cup, mug or bowl. Those uses could grow over time. or dealing with anxiety. No, we are not in a horror movie and Frankincense is not the This is the very same Frankincense you will find everywhere.

It is purported to reduce wrinkles and scars especially stretch marks, whilst its astringent qualities may help to speed wound healing and insect bites. The same cautions that apply to all other types of Frankincense apply to the package you purchased. incenses, and got its name from Old French, franc encens, which means great spots caused by acne play with our self-esteem as well. In addition to that, they reported a better range of motion, and they walked farther than patients who received the placebo. The prevention of those leukotrienes that helps ease symptoms of asthma also plays a role in helping people with arthritis. The residual resin is immersed in water and the resulting liquid is consumed in the same manner.

skin care and health benefits, and not the weird experiments of a mad A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. As an essential oil, frankincense contains many chemicals that could make your body react negatively. BabyDogAsk, A beginner's guide to the different types of Frankincense - Apothecary's Garden.

Those participants said they felt less joint swelling and pain than those who were given a placebo. Frankincense is perhaps best known for its use in religious ceremonies, especially in Catholic churches where a formula including Frankincense is still used to this day to purify and sanctify. hard day.

Often, the tears can be infused in water once more and still colour the water. In 59 patients with psoriasis, scales, or skin irritation, the same product soothed the skin and improved the symptoms in 50-70% of cases [22]. Apothecarys Garden strives to reconnect science with spirit, ethics with economics and to promote fair and sustainable relationships with people and plants.

However, if you phraseyour search, Aqueous solution of Boswellia, or something similarly scientific, you will be well rewarded. Not all Frankincense types are suited to this type of preparation.

There are many Boswellia species and varieties, including Boswellia sacra from Oman and Yemen, Boswellia carteri from East Africa and China, Boswellia frereana from Somalia and Boswellia serrata from India. https://www.jstage.jst.go.jp/article/jhs/53/4/53_4_365/_pdf, http://jhs.pharm.or.jp/data/53(4)/53_365.pdf, http://bipublication.com/files/ijabr20160561_Hossein.pdf, https://www.ncbi.nlm.nih.gov/pubmed/15991575, http://jssu.ssu.ac.ir/page/11/Journal-Information, -http://jjnpp.com/?page=article&article_id=6755, http://zums.ac.ir/journal/browse.php?a_id=2886&sid=1&slc_lang=en, http://en.journals.sid.ir/ViewPaper.aspx?ID=48926, https://www.ncbi.nlm.nih.gov/pubmed/25657807, http://jsci.khu.ac.ir/browse.php?a_id=1101&sid=1&slc_lang=en, effect-of-frankincense-as-on-alzheimers-disease-model, Analysis of Frankincense Extracts which Inhibit the Growth of Bacterial Triggers, https://www.researchgate.net/publication/305636410_, anti-inflammatory-and-analgesic-activity-of-different-fractions of Boswelia Serrata, http://www.ncbi.nlm.nih.gov/pubmed/22178177#, http://jssu.ssu.ac.ir/article-1-3586-en.html, How To Give Frankincense To A Dog?